Monday, April 2, 2012
Sugar is the Devil
It's been about ten years since I began to seriously consider the negative effects that sugar can have on the diet and overall health. And, in that time the research has continued to reveal the negative, toxic, even lethal consequences that come with consumption of sugar. From the rise of high fructose corn syrup - and its ubiquitous presence in everything from bread to ketchup - to the shocking increased consumption of sugary drinks, sugar has nearly overtaken the American diet. And, for the most part, Americans are unaware and naive to the problem.
The basic idea is this - fifty years ago Americans consumed a couple teaspoons of sugar a day. Now, it's often one-hundred times that. So, while eating dessert is one thing - and even reasonable at times - Americans are consuming monstrous amounts of sugar. And, as Sanjay Gupta exposes in the following segment on 60 minutes, it is impacting far more than our waste lines. It's a factor in heart disease and cancer in ways no one ever imagined. And, it's simply not a factor in other populations the way it is in America. For example, forty years ago, we declared war on fat - and heart disease rates have skyrocketed. That's because the fat was replaced with sugar, and it's every bit as destructive, if not more so.
The basic facts of the case are clear. Sugar is absolutely no good. So, the daily consumption has to drop. Even a soda a day is too much. In fact, many doctors such as Dr. Oz have long argued that if you can or will only make one change in your diet, it's to cut out the soda. Start consuming more food and join SugarBusters. Interestingly, when most of our oldest citizens are studied and polled, one key factor in their diets is that it is surprisingly low on sugar. Cut back on the sugar.
Your life truly depends on it.