Sunday, August 6, 2017

Healthy Living would "Make America Great"

OK, let's be clear about one thing:  countless national problems could be alleviated, or even solved, if most people simply felt better. And more people would feel better if more people were living healthier. America is certainly no model for healthy living, though the self-help industry seems to indicate that many Americans want to live healthy. Yet, according to, a new study from the Mayo Clinic indicates (or exposes) that "Less than 3 Percent of Americans Live a Healthy Lifestyle."

The study authors defined a “healthy lifestyle” as one that met four qualifications:
  • Moderate or vigorous exercise for at least 150 minutes a week
  • A diet score in the top 40 percent on the Healthy Eating Index
  • A body fat percentage under 20 percent (for men) or 30 percent (for women)
  • Not smoking

There is much to unpack in a study and an article with such claims.

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