Sugar is the Devil

Coming off the winter holiday gluttony fest, I've been pretty much off sugar for two weeks, and the difference is so noticeable it's frightening. Most notably, and surprisingly, is the relation to the mild arthritis in my knees. And, I'm coming to the conclusion that white sugar - and its evil stepbrothers white flour and empty starches - are the source of much evil in the world of health.

My sugar consumption dropped significantly about nine years ago when I moved to Colorado and made a fresh start with diet and exercise. The first thing to go was high fructose corn syrup. That was followed by the elimination of more processed foods and sugars, especially white flour. Within six months, I had lost nearly twenty pounds and felt better than I had in years. Later changes involved a move to more all natural and organic foods.

However, my wife is a former - still occasional - pastry chef. And she's damn good.

Thus, during the winter holidays when there are a hundred dozen cookies in the freezer, I quickly regress into sloth and gluttony. And, during the past few years on a two-week winter break, I've gained 7-10 pounds while eating more sweets and starchy carbs. This year was no different, and as always after the first of the year, I cut the sugar leash. This year, however, I noticed a difference for the first time in my knees. In the past five years, I've developed tenderness behind my kneecap that our school trainer says is bursitis or pre-arthritis. As a runner this is frustrating. Several years ago when I switched to running on the balls of my feet, the pain was greatly lessened, and I thought I'd figured it out. Running that way doesn't bother the knee.

Yet, each winter my knee - especially the right one - flares up. The pain is greatest going down stairs, though even sitting down and standing up can be tender. I had attributed it to the cold weather, especially here in Denver. However, the pain really flared up in December, and has been lessening to almost an unnoticeable level in January. Yet, it's still cold and still damp, and I'm exercising more.

And, now I'm guessing the sugar was a key ingredient.

The basics of far too many health problems is inflammation. And sugary, starchy, empty carbs are a key factor in inflammation. So, consider doing a little sugar busting if you're looking for a way to ramp up the healthy living.

Twinkies Go Bust

After busting waistlines for decades, Hostess Brand has finally busted through the seams of its own earning potential. The maker of some of the most processed and unnatural foods in the history of gastronomy, filed for bankruptcy today.

In the most delicious of ironies, the company claims its pension and, of course, retiree health care costs have outpaced its earnings. The company's earnings - long predicated on Americans complete dismissal of health concerns surrounding processed foods and sugary snacks - have taken a hit in recent years as consumers have finally woken up to the role of diet in health.

It's about time, and despite the problems of more people losing their jobs, the closing of this chapter in America's food history is a step in the right direction.

Reforms for Good Government

David Brooks argues effectively today about the decline of liberalism in a country and at a time when the forces should be gaining strength. The problem, of course, is that as much as Americans are outraged at Wall Street excess and the rise of oligarchy, they don't trust government solve the problem. Despite favorable opinions of many parts of government - such as Medicare, Social Security, Public Safety and Health - Americans don't see it as a force for positive change in society. In essence, Brooks argues:

There is no Steve Jobs figure in American liberalism insisting that the designers keep government simple, elegant and user-friendly. Sailors scrub their ships. Farmers clear weeds. Democrats have not spent a lot of time scraping barnacles off the state.

However, there are some voices in the wilderness. And one who could provide this leadership is currently the governor of Colorado, John Hickenlooper. The Denver Post reports today that Hickenlooper is trying to do just that with a plan to remove a lot of the red tape that bogs down job growth in the state. This is just good policy, as the Post reported when Hickenlooper was asked about supporting a tax increase for the strapped budget:

"Before you turn around and put your hands out to voters and say you want more resources," the governor said recently, "you better be able to demonstrate that you're running your ship as efficiently as it can be run." Hickenlooper for months has said citizens have to believe government is operating as efficiently as possible before that could happen.

So, hopefully there are some leaders on the horizon who can preserve the value of government without exercising the unnecessary vitriol unleashed in the GOP primaries.

A Crisis in Capitalism?

In the inimicable way that RSA-Animate has of presenting information, social critic David Harvey ponders the issue of the recent economic crisis, and he wonders if perhaps a new model is on the horizen.

Certainly, the prominence and success of capitalist societies is indisputable, and no society has presented a viable alternative for progress and improved quality of life. And, of course, we are always talking about mixed-market capitalism in which the free exchange of goods and ideas is regulated by democratic governments to ensure the safety of all and the continued trust in and prosperity of the system.

I think the issue comes down to a simple concept, effectively characterized by William Golding in his classic novel Lord of the Flies. Golding's conclusion - and in many ways his theme - was that the success of any society depends more on the ethical nature of the individual than on any political or economic system, no matter how logical or rational.

It's who we are - individually and collectively - that will determine the quality of living in our society and communities.

Rosen on Lobato

Conservative radio host Mike Rosen takes aim at the Lobato case in the Denver Post and offers some valid perspective and unique insight into the case of Colorado school funding. Rosen is responding to and criticizing the ruling by Judge Rappaport that the state's current funding is unconstitutional as a result of its inability to provide "a thorough and uniform system of public education." The issue of funding and the ability of the courts to legally force increases in state funding has drawn the protest of many in and out of state government. The problem for schools in Colorado is that all tax increases must be presented to the voters, who have resoundingly rejected the most recent attempt to increase education funding.

Rosen focuses on the conflict between the voters' constitutional right to vote for any and all tax increases, and the order from the court to increase funding. Ultimately, some argue that education would have to consume the entire budget to meet Judge Rappaport's expectations. Or the budget would need to be expanded. Clearly, a conundrum. Rosen also points out that the state constitution requires a public education system "within budgetary means." Thus, the argument might be that public education needs to be restricted to meet the available funds. That should raise some eyebrows.

Despite Rosen's unnecessary and ideological shots at school unions and school administrations, and some ambiguous claims about the link between education funding and student achievement, he poses some legitimate questions about how schools must be funded and operated.

The Magical Magic Tree House

I now have a second child who is completely captivated by Mary Pope Osborne's incredibly popular and well-written Magic Tree House book series. Several years ago, my son and his friends were introduced to the series at school, and they devoured them in a near manic race to finish "the next book." Now my daughter is in first grade and she is equally enamored. I can literally not buy and/or check them out of the library fast enough, and I am thrilled to see her so engaged in reading.

While my son turned into a rabid reader early - and to this day reads everything, including the ingredients on the cereal box - my daughter was a little slower to get engaged. She was reading EasyReader books such as Fancy Nancy pretty quickly. But she was never really motivated to read them often, regularly, and independently. Thus, I wondered if she would become "a reader." So, when we introduced the Magic Tree House and she began reading them in a single setting, I knew there was something truly "magical" about these books.

In addition to reading the books, cover to cover in a single setting, my daughter loves to talk about the books and the adventures. Clearly, she is engaged and meta-cognitive when entranced in the world of the Magic Tree House. I am incredibly impressed with and thankful for the work of Mary Pope Osborne. For the ability to engage children in the written word is a special gift, and it is unavailable to far too many.

Play Some Games

The holidays already bring a fresh supply of board games to our house, and I love to promote playing games. In fact, the country would be in much better shape if Americans regularly played games as a family, rather than scheduling the occasional "game night" when they turn off the computers, iPads, TVs, and electronic gaming systems. Some of our old stand-bys that we've been able to play since the kids were in pre-school are:

Uno

Cadoo

Mastermind

Apples to Apples

Sorry

Monopoly (with various incarnations and age levels)

Yahtzee

Boggle

Additionally, we have become big fans of games like:

Blokus

Spot-It

Trigger

Yamslam

Who Knew

And we recently added an old favorite with the return of Rummicube.

So get your game on in 2012.

Lesson Plans

On this first day of 2012, a time when people re-evaluate their goals and purpose, I am thinking about the issue of lesson plans. When friends ask me about the profession of teaching, they are often surprised to hear how much autonomy teachers have and how little guidance new teachers receive when beginning a new job. That's always bothered me, too.

The idea that teachers are hired, given a schedule of classes, maybe a list of books, a few guidelines on exit goals, a convoluted copy of the curriculum, and a couple weeks to plan, is quite frankly absurd. Some schools are better than others in preparing teachers for stepping into the classroom. But for most the pattern - and lack of any real guidance in lesson planning and expectations - is serious shortcoming for the profession. Of course, many teachers I know would resist such talk out of fear they would be forced to incorporate canned lesson plans purchased by their principals and school boards. And I support that sentiment. For I have rarely run across mass-produced lesson plans that have any value for me in the classroom.

Still, the lack of guidance most new hires receive in lesson planning is problematic. And at times, I am not sure the gift of autonomy is the best approach.

Blasphemous as that may sound.

Payroll Tax Cut and Stability of Social Security

Critics of the passage of the payroll tax exemption are arguing that it portends a dangerous new direction for the one basic safety net that most Americans agree on preserving. The new direction weakens the entire premise of the program. And, while I do not pay into Social Security, I understand and at least somewhat agree with the criticism. Certainly, this extension is weakening the overall funding of the program, and I was surprised to learn this is the first ever cut in the payroll tax. The idea of using such a cut as stimulus is dubious at best. The same goes for the seemingly unlimited extensions in unemployment. There has to be a point at which the government ceases to continually fund unemployment - especially because there is no legitimate means testing for this benefit. Ultimately, Americans need to commit to precision surgery to save the limb of the basics of a safety net.

Waiting for the Huntsman Surge

So, it's now official. With the quick rise and fall of the Ron Paul campaign, and the recent rise in the polls of Rick Santorum, every candidate on the official GOP stage has surged to the front with the exception of Jon Huntsman. What gives?

Why are GOP primary voters so completely opposed to, or uninterested in, a strong conservative governor from one of the most conservative states in the union. Is it really about his two years as an ambassador to China under the Obama administration? Would it be that petty?

It can't be that they find him boring or un-engaging because even Tim Pawlenty was topping the polls for a while.

Strange.

Don't Know Much About ...

It never seems to amaze Americans that apparently none of them knows much about anything, and they are outraged as they point fingers ... or they just laughingly dismiss it because they don't really care. Whenever new polls reveal how little students are learning or how many college students need remediation or how few Americans are really informed on the pertinent issues in an election, there is brief coverage and even cries of doom and gloom. And then Americans go back to their daily lives because they know as much as they need to know to live the lives they are reasonably satisfied living.

However, we are a curious people. And we sometimes want to know what it is we need to know. And this phenomenon has been quite lucrative to some innovative writers and thinkers over the years. Most notable is a man named Kenneth C. Davis, who twenty years ago published a book called Don't Know Much about History which spent thirty-five weeks atop the New York Times bestseller list. Davis - a man who never graduated college - had a knack for distilling the complex details of the nation's history down into digestible tidbits written in a clever voice that gave people the basic knowledge they might want to know about the Boston Tea Party or the New Deal or Brown vs the Board of Education.

Of course, some will criticize Davis as being a hack who dummies down true liberal arts knowledge. And, in many ways, he may be the pioneer of the "For Dummies" books. Years ago, I got into a small spat with a fellow teacher after my freshman students were complaining about the notoriously heavy and convoluted American history text they had to lug around. I grabbed Davis' book off the shelf and recommended the school switch its required text because Davis' book had "all they were going to remember anyway." Probably an imprudent choice of words.

Anyway, these days, Davis has built himself a nice cottage industry of "Don't Know Much About ..." books. And I wonder how history should judge his contribution.

Teacher Contracts and Hours

If you are a teacher, do you consider yourself an hourly employee?

Most, if not all, public school teachers are salaried employees. Thus, they are not punching a clock each day. However, teacher contracts inevitably make specific mention of "contract time," and many teachers - and teachers unions - are particularly sensitive to rigid guidelines about exactly when a teacher must be "at work." This situation is problematic at times, especially in terms of management and administration. Certainly, teachers should not be expected to work constantly and always be available to students. They shouldn't have to attend all events or be on call at home. At the same time, teachers need to be accessible to students for a reasonable time before and after school. And it really surprises me when teachers are gone from school within fifteen minutes of the bell. I've always been troubled by the issue of contract time, and the idea that teachers supposedly do a lot of work at home and therefore don't need to stay at school.