Diet Before Exercise

Diet Before Exercise is pretty much the obvious approach for anyone who truly studies health and nutrition. Plenty of people exercise regularly yet seem to never lose those love handles. That's because you can't spot exercise fat away. It's about diet, and more notably about sugar and white carbs. Cutting those out is the key to any and all weight loss. That said, it's the Fourth of July and I'm heading for a piece of strawberry-rhubarb pie. Good eats. Stay healthy.