So, I'm still not where I want to be. I began the year 2015 - my forty-fifth - with an intent and plan to "live the life I have imagined" in all aspects from work to health to overall well-being. While I am in a good spot professionally and emotionally, there is still so much more that I want to do, and I simply haven't been living the life I want to live. And, so I am looking to re-charge with greater focus and clarity. Yet, it seems that no matter what I do, I am still living the reasonably successful life without any progress in taking that next step. Health is one area where I look to be in pretty good shape without much to worry about. Yet, I don't always feel great, and I know I have about seven pounds that I could greatly benefit from losing. This summer I was determined to lose that weight and amp up my fitness. So, I watched my diet, cut back on snacks and sugar, increased my workouts, and ... nothing. I haven't gained, but haven't lost. And my 5K time is no better than six months ago.
So, I am making a change.
Starting tomorrow, I am going gluten-free, sugar-free, dairy-free, alcohol-free, and (mostly) caffeine-free. While I am not sure of the impact of any of these products on my overall health, I am eliminating them all to see how I feel and what I notice. Truly, I know I'm not gluten-intolerant or a sufferer of Celiac. But I am curious as to whether there is a noticeable impact of grain, notably gluten, on my health and well-being. Are concerns about Wheat Belly and Grain Brain something to worry about. We all know that we don't need grains, even whole grains. So, we'll see how I feel. For I am really seeking clarity and focus and the simple idea of feeling "better." Dairy is another area where I don't think I have an intolerance, though I did grow up off of dairy because of asthma. Now, as an adult I have learned that dairy has no impact on my breathing. But I wonder if I could do without cheese and half and half. I don't need it, just like I don't need the honey in my coffee. In fact, I don't need the coffee. Or, at least, I shouldn't need the coffee. So let's see what life is like without it.
And, despite the heart-healthy value of a little red wine or a bit of bourbon, none of us needs alcohol at all. So, if I am going for a cleanse of sorts, then getting rid of the evening drink is certainly a good idea. Not that I imbibe a lot. But a few times a week I have a drink that I just don't need. So, we will see how clarity and focus - and sleep - are impacted and even improved by going on the wagon for a while. The caffeine is a bit tougher for this life-long coffee drinker. A couple cups in the morning with the daily paper is a nearly sacred ritual with me. But if the cream and sugar are going, the caffeine can go on break, too.
Looking foward to seeing how I feel.
In other words, the movie begins where most parents begin: We tend to treat dark feelings as unwelcome intruders into the idyllic childhoods we had in mind for our children. At the extreme, we can act as emotional offensive linemen, throwing our bodies in front of anything that may knock our children down and equating a happy childhood with the absence of distress. Pixar doesn’t buy it. And neither should we. Though Fear carries on like a neurotic mess, he’s rightly charged with keeping Riley safe. Anger seethes throughout the movie and often loses control by pushing the levers at the mental command deck to full throttle. But Riley’s success as a hockey player is credited to the healthy aggression that zips her around the ice. While avoiding spoiler territory, I can tell you that Sadness more than holds her own. “Inside Out” doesn’t just stick up for dark feelings, it also recognizes that growing up comes with evolving emotional complexity. We meet Riley as a baby, when her rudimentary mental apparatus delivers emotions that are straightforward and pure. We really get to know her as a preteen when Joy loses control of the command deck and gets lost, along with Sadness, in the now-complex recesses of Riley’s mind, while back at headquarters, Anger, Disgust and Fear jockey for position.