Turn Fitness into a Game

Why will people put hours into beating a video game, but not minutes into beating the scale? Well, obviously the easy answer is that sitting on a couch is engaging but not physically hard. But maybe there's something to the lack of level-up competition that inspires people to devote hours to beat a new video game, but not any to beat their health risks from excessive weight and lack of fitness.

Thus, a new website and application seeks to change that paradigm. The Slimkicker Calorie Counter and Level-up Weight Loss Game is an online app designed to aid in weight loss and fitness by making it a game.

To be fair I don't know much about the site, and I haven't used it yet. But I learned about the idea a while back and was intrigued by the concept. Is it possible for an app to make living healthy, and fitness into a RPG game, where users earn points, and "level up' as they accomplish their health goals? For example, what if every time a user adds something healthy like veggies to their diet, or completes a workout, they earn points. Then, as they achieve more and more, they can be entered into challenges for the chance to earn prizes.

Sounds intriguing.

Sugar is the Devil

Coming off the winter holiday gluttony fest, I've been pretty much off sugar for two weeks, and the difference is so noticeable it's frightening. Most notably, and surprisingly, is the relation to the mild arthritis in my knees. And, I'm coming to the conclusion that white sugar - and its evil stepbrothers white flour and empty starches - are the source of much evil in the world of health.

My sugar consumption dropped significantly about nine years ago when I moved to Colorado and made a fresh start with diet and exercise. The first thing to go was high fructose corn syrup. That was followed by the elimination of more processed foods and sugars, especially white flour. Within six months, I had lost nearly twenty pounds and felt better than I had in years. Later changes involved a move to more all natural and organic foods.

However, my wife is a former - still occasional - pastry chef. And she's damn good.

Thus, during the winter holidays when there are a hundred dozen cookies in the freezer, I quickly regress into sloth and gluttony. And, during the past few years on a two-week winter break, I've gained 7-10 pounds while eating more sweets and starchy carbs. This year was no different, and as always after the first of the year, I cut the sugar leash. This year, however, I noticed a difference for the first time in my knees. In the past five years, I've developed tenderness behind my kneecap that our school trainer says is bursitis or pre-arthritis. As a runner this is frustrating. Several years ago when I switched to running on the balls of my feet, the pain was greatly lessened, and I thought I'd figured it out. Running that way doesn't bother the knee.

Yet, each winter my knee - especially the right one - flares up. The pain is greatest going down stairs, though even sitting down and standing up can be tender. I had attributed it to the cold weather, especially here in Denver. However, the pain really flared up in December, and has been lessening to almost an unnoticeable level in January. Yet, it's still cold and still damp, and I'm exercising more.

And, now I'm guessing the sugar was a key ingredient.

The basics of far too many health problems is inflammation. And sugary, starchy, empty carbs are a key factor in inflammation. So, consider doing a little sugar busting if you're looking for a way to ramp up the healthy living.

Sports & Energy Drink Stupidity

Sports and energy drinks are not a healthy choice. Sports and energy drinks do not "enhance performance." Sports and energy drinks have no business in the hands of children. Sports drinks are awful - and I am regularly shocked at how many American's are ignorantly "drinking the Kool-Aid" of the sports drink myth.

At a large baseball workout and practice session for my nine-year-old this morning, I was amazed and disturbed by the sheer numbers of children sipping Gatorade, Powerade, and energy drinks in between drills. The practice was at an indoor air-conditioned training facility, and no child ever ran more than about thirty yards. The rest of the time was spent on throwing mechanics, fielding drills, and hitting in batting cages. And, these kids were sucking down sports drinks. Worst of all, the parents are pushing it on these kids.

There is no situation I can imagine when children have gone through such a physically grueling workout that they need to "replace electrolytes" and sugars ... not to mention consume dyes and artificial colors and flavors. Gatorade was originally created for the Florida Gators because of the extreme fluid loss their practices and games. What is being sold today - often now containing high fructose corn syrup (HFCS) instead of the original fructose or sucrose syrup - is nothing but chemically dyed and flavored sugar water. In practically any situation where children are exerting themselves, water is sufficient to replace fluid loss. For more intense workouts, athletes would better serve their bodies by eating an apple or banana - and maybe a complex protein like nuts - along with plenty of H2O after a workout.

Quick quiz: How much sugar does the body need on a daily basis? The answer is none. There is never a need for a person to ingest additional sugars. Thus, this misguided ignorant consumption of sports drinks is harming children more than helping them re-hydrate. Of course, the greater crime is the parents allowing their children to ingest energy drinks. The most disturbing example was the young player who was sipping a NOS-Grape "High Performance Energy Drink" during breaks. This insane-ly over-sugared stimulant contains carbonated water, high fructose corn syrup, taurine (an amino acid used as a stimulant), L-carnitine (amino acid), caffeine (stimulant), inositol (a sugar ), ginseng (stimulant), sucralose (chlorinated sugar), and Red#40 and Blue#1 dyes. On the side of the can are the following words CAUTION: POWERFUL - Not recommended for children. Giving this drink to a child is a disturbing degree of negligence and downright stupidity on the part of this child's parents.

Granted, a number of kids like my son were simply taking a sip from the water fountain or simple water bottles when they were thirsty. Yet, the preponderance of kids sipping dyed, sugar water at a casual sports practice gives me little hope for the health of the average American.

Stop drinking this garbage.

Teen Athletes Eating Right

On numerous occasions each year, I rant about the importance of healthy eating, especially during the teenage years. From the pizza and cookies for lunch to the random snacks of donuts and chips to the way students sit casually sipping a sugar-filled Powerade, too many young people eat for crap these days. In fact, they are eating crap these days. And there is no doubt these habits will have negative long term repercussions on their health. Yet, the prevalence of low-quality processed foods is ubiquitous, and despite my rants and a semester in health class, students aren't really getting the education they need.

However, there is hope. And a recent local news feature gives my hope that my rant just might be making an impact. The fitness section of the Denver Post spotlights two local teen athletes who have seen the light. These two young men battled weight problems for years until they made the decision to beat the battle of the bulge. One of the students was a freshman in my Honors English class four years ago - and I was shocked when he came to see me last fall at the start of his senior year. He'd lost fifty pounds and was the captain of his varsity basketball team - one of the top programs in the state.

This story is great news, and it's exactly the type of story we need about young people. Yet, I worry about opposition to health information. Despite the best of intentions, the First Lady Michelle Obama has been targeted with endless criticism for attempting to promote healthier foods in schools. Certainly, it's mainly political - though it's veiled in the guise as an "assault on freedom." That, by the way, is patently ridiculous. And, hopefully more schools and kids and parents will begin to pursue healthier choices.

High fives to these young men for being an inspiration to us all.